Importance of Manassas naturopathic medicine in Our Life

Losing weight is not an easy task for many people. Exercising and dieting leave most of them hungry, tired and unsatisfied. And if not strong-willed, people tend to give up on their losing weight plan.
In this post, therefore, we have outlined a simple 3 steps dieting and exercise plan so you don’t have to remain hungry and unsatisfied. This 3-step plan will help you in the following ways:-

-          Remarkably reduce your appetite
-          Lose weight quickly, without being hungry
-          Improve your metabolism

Read the complete post to know about these steps!

1. Reduce sugar and starch in your diet

The most important step of all is to cut back on sugars and starches from your diet. On doing so, your hunger levels will go down resulting in the consumption of much fewer calories. This way, your body starts feeding off of stored fat. Remove sugar and starch from our diet and reduce your appetite, lower your insulin levels, and lose weight without being hungry.

2. Eat more vegetables and foods with protein and fat sources

Make sure that each of your meals includes a protein source, a fat source, and low-carb vegetables. Construct your meals in this way and automatically lower down the intake of carbohydrates to the recommended range of 20 to 50 grams per day. Assembling a meal out of a protein source, a fat source, and low-carb vegetables will significantly reduce your hunger levels and get you in the range.

Take a look at the list of foods recommended:-

• Protein Source: meat, fish & sea food, and eggs
• Low-carb vegetables: broccoli, cauliflower, spinach, tomato, kale, sprouts, cabbage, lettuce, cucumber, etc
• Fat Source: olive oil, coconut oil, avocado oil, butter 

3. Begin lifting weights, at least 3 times a week

It is not necessary to exercise daily, but it is recommended. Go to the gym, do a little warm up and lift weights. Do this at least thrice a week. Lifting weights help you burn lots of calories and prevent your metabolism from slowing down. If you don’t want to lift weights, go for cardio workouts like walking, jogging, running, cycling, or swimming. These too will suffice for weight lifting.

Lifestyle Physicians is one of the leading clinics in Gainesville weight loss. If you are looking for weight loss Gainesville, Lifestyle Physicians is your solution. Contact us, now!