Losing weight is not an easy task for many people. Exercising and dieting leave most of them hungry, tired and unsatisfied. And if not strong-willed, people tend to give up on their losing weight plan.
In this post, therefore, we have outlined a simple 3 steps dieting and exercise plan so you don’t have to remain hungry and unsatisfied. This 3-step plan will help you in the following ways:-

-          Remarkably reduce your appetite
-          Lose weight quickly, without being hungry
-          Improve your metabolism

Read the complete post to know about these steps!
  1. Reduce sugar and starch in your diet
The most important step of all is to cut back on sugars and starches from your diet. On doing so, your hunger levels will go down resulting in the consumption of much fewer calories. This way, your body starts feeding off of stored fat. Remove sugar and starch from our diet and reduce your appetite, lower your insulin levels, and lose weight without being hungry.
  1. Eat more vegetables and foods with protein and fat sources
Make sure that each of your meals includes a protein source, a fat source, and low-carb vegetables. Construct your meals in this way and automatically lower down the intake of carbohydrates to the recommended range of 20 to 50 grams per day. Assembling a meal out of a protein source, a fat source, and low-carb vegetables will significantly reduce your hunger levels and get you in the range.



Take a look at the list of foods recommended:-
  • Protein Source: meat, fish & sea food, and eggs
  • Low-carb vegetables: broccoli, cauliflower, spinach, tomato, kale, sprouts, cabbage, lettuce, cucumber, etc
  • Fat Source: olive oil, coconut oil, avocado oil, butter 
  1. Begin lifting weights, at least 3 times a week
It is not necessary to exercise daily, but it is recommended. Go to the gym, do a little warm up and lift weights. Do this at least thrice a week. Lifting weights help you burn lots of calories and prevent your metabolism from slowing down. If you don’t want to lift weights, go for cardio workouts like walking, jogging, running, cycling, or swimming. These too will suffice for weight lifting.

Lifestyle Physicians is one of the leading clinics in Gainesville weight loss. If you are looking for weight loss Gainesville, Lifestyle Physicians is your solution. Contact us, now!

Comments

Post a Comment

Popular posts from this blog

Importance of Manassas naturopathic medicine in Our Life

Nowadays, Naturopathic medicine is a different body of information and a scientific method of treating various human and animal diseases using natural techniques. The science of nature cure has been trained throughout the world in different forms and under different names for centuries. Significance of naturopathic Medicine in modern times The natural healing process moves toward or adopted by naturopathic may appear a little alien to the western mind more familiar to the quick-fix solutions provided by modern medicine. On the other hand, along with many other natural and holistic healing processes, nature cure is also gaining more and more concentration from people who are exhausted from the many side-effects of orthodox medicines. Modern life is full of so many kinds of stresses and this tensed lifestyle is taking its toll on people's health. So many diseases like diabetes, heart disease, stroke, etc. have been proved to have a deep connection with the stress in one...
Read more

PRP for hair growth | Lifestyle Physicians

Platelet-rich plasma (PRP) is a treatment that specialists use to quicken mending in different zones of the body. It might help reestablish hair development.  Specialists normally utilize this treatment when balding outcomes from androgenetic alopecia, a typical condition that makes hair follicles contract. In guys, this is called male example hair loss.  Even though PRP for hair growth is a moderately new methodology, there is some logical proof to propose that it can advance hair development. To see how PRP functions, it is critical to know about the job that platelets play in mending.  Platelets are a part of blood, alongside red and white platelets. At the point when an individual continues a cut or wound, the platelets are a portion of the body's "people on call" that show up to stop the draining and advance mending.  Analysts estimated that if they could separate concentrated platelets and infuse them into harmed territories of the body, they...
Read more

BEST INTERNAL MEDICINE PHYSICIAN CULPEPER-HOW CAN IT HELP?

Are you tired of going to the doctor for treatment of your illness? If yes, then go for the internal medicine physician. Internal medicines are specialists that treat and diagnose the patients by covering the entire horizon of health and illness. For heart problems, you consult a cardiologist, for hormonal issues related to glands you consult the endocrinologist. Likewise, an internal doctor gives you guidance that is necessary for disease prevention and care. All this depends upon the patient’s medical condition. To know more about what a Best internal medicine physician Culpeper can do than be with us till the end of this blog. BEST INTERNAL MEDICINE PHYSICIAN CULPEPER- WHAT THEY DO:  Internists are referred to as a doctor’s doctor. They are called as a consultant to the physicians that diagnose patient problems and also help to resolve them at the earliest stage. They undergo intensive training and learn how to prevent, diagnose and treat diseases of the adults. After t...
Read more